Plain milk provides essential nutrients, with natural lactose releasing glucose gradually, promoting stable blood sugar.

We're often encouraged to 'eat the rainbow' with fruit. But according to registered nutritionist Rob Hobson, this doesn't ...

The Mediterranean diet has been all the rage recently, with experts and studies both promoting its benefits. Essentially, the diet involves following the traditional dietary patterns of people living ...

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference in your health.

Friendships, family, and community links may support healthier aging by lowering inflammation and slowing biological decline, study suggests.

Daily cocoa extract supplements may hold the key to slowing ageing, with new findings suggesting they significantly reduce ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Babies exposed to dog allergens in the home have a lower risk of developing asthma by the age of five years, according to ...

Matcha is rich in antioxidants such as catechins and polyphenols. But those compounds, particularly tannins and catechins, can bind with non-heme iron, which the body can't absorb ...

More than 99% of people who experienced a heart attack, heart failure, or stroke had at least one of four major ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Beyond skin and healing, copper peptides have gained recognition for their role in hair health. Studies suggest that they may ...