Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

Looking for a heart-smart snack? Dietitians say pulses (like beans, lentils and chickpeas) may help with high blood pressure, ...

Plain milk provides essential nutrients, with natural lactose releasing glucose gradually, promoting stable blood sugar.

Scientists have, for the first time, linked exercise with a particular protein in the blood that is associated with brain ...

A new study from the University of Oklahoma reveals how a little-understood protein, CD82, contributes to blood vessel leakage, a process that initiates inflammation but becomes dangerous when it ...

New possibilities for treating diabetes more effectively and precisely have been discovered, thanks to scientists at Baylor ...

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

A simple urine test could reveal your risk of developing dementia decades before symptoms appear, a new study shows. For the ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

A comprehensive guide to understanding and improving your A1C levels in just 90 days. This article breaks down the key ...