Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

This 5-minute yoga session includes a focused series of five poses to stretch and engage the inner thighs and groin area. A short and steady routine that supports lower body mobility. Can be practiced ...

Reindeer are usually associated with Santa Claus and seasonal cheer, but not so for one reindeer who had to be put down after it trampled a businesswoman on a farm. The normally placid animal called ...