Plant-Based Amino Acids: Pulses in your pantry can boost your intake of amino acids When we think of nutrition, most of us focus on calories, carbs, fats or protein. But dig a little deeper and you'll ...

Life depends on a partnership between RNA, which stores instructions, and proteins, which do the work of building and running cells. But how this partnership began has long puzzled scientists. To make ...

More than just a breakfast staple, eggs are a fantastic source of tryptophan. The protein in eggs, particularly in the yolk, ...

In autumn, hair becomes drier, weaker, and prone to shedding. Discover 15 practical tips to keep it strong, hydrated, and ...

Tiny but mighty, chia seeds pack fiber, protein, and omega-3s. But skip this one essential step and this superfood can turn ...

These chains come in a wide range of lengths. In humans a typical protein is about 400 amino acids long; some are a lot longer. Molecules of RNA, one of the two nucleic acids, can reach up to 100,000 ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

The quest to provide optimal nutrition for our beloved pets often leads us to the meat aisle. Understanding which meats best support the health and ...

Unlike t raditional blow-dries, a silk press uses a specific straightening technique to lift your hair to glossier, silkier ...

Welcome to Robb Recommends, a regular series in which our editors and contributors endorse something they’ve tried and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.