When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Can I run with just my Apple Watch? A valid question and one we running coaches receive weekly. Yes, you totally can. But there are a few things worth considering. If you’re not big on gear ...