Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

Only when exposed can a wound start to heal. Being a surgeon is about being brave. But speaking up – especially against a ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime disasters.

Sleep may enhance the brain’s ability to remove harmful waste. Poor or disrupted sleep could raise dementia risk. The brain ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

White-matter hyperintensities disrupt the wiring that carries messages between brain regions, while amyloid gums up the neurons themselves. Finding higher levels of both in people with chronic ...

A previous version of this story included the wrong figure for the top of the 12% tax bracket for married taxpayers filing jointly. The correct figure is $96,950. Fritz Gilbert was taking a break from ...

Anker’s latest Soundcore Sleep A30 sleep buds do what its A20 buds promised but couldn’t deliver: mask snoring. It ...