Which is why you put off firing an underperforming employee; while your neocortex realizes he’s dragging the rest of your team down, your limbic system hates the thought of confrontation. (Because ...

Most of us keep waiting for motivation before starting any task, but this only leads to procrastination. According to Harvard ...

SLEEP PROCRASTINATION Why You Delay Bedtime and How to Fix It Sleep procrastination is becoming increasingly common in our ...

Overcome procrastination with these actionable tips! Learn how to stay motivated and achieve your goals, even when you feel lazy. #procrastination #motivation 54 shot, 7 dead, in Chicago amid Trump's ...

Leaders with the highest level of performance still face procrastination. Here are seven powerful productivity habits to ...

Discover Stephanie's simple approach with optional 'sleep hacks' that might further support your sleep.

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Emmy Award-winning NBC TODAY contributor Jill Martin is beloved by millions of viewers for sharing the relatable ups and ...

The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

Learn why it's good to exercise, but that morning is generally better for training your brain for sleep.