No one is positive all the time. We are not robots. We are humans. Having emotions is normal and natural. Think of your negative emotions as energy drains that need to be addressed. Feel your feelings ...

Discover how a shift in mindset, balance in routine, and smart choices can boost happiness, income, and family harmony.

September 13th is Positive Thinking Day. While we don’t need a day to recognize the importance and value that positivity can have in our lives, reminders can be helpful. We are all human, and it’s not ...

From anger to hope, Kate Marvel and Tim Lenton explain how to tackle the tricky feelings aroused by climate change and ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

There are days when the mind feels like it’s stuck in endless traffic—stressful thoughts coming from every direction, leaving us restless and scattered. That’s when mindfulness steps in. Mindfulness ...

Scientists found that nearly 90% of daily actions are performed automatically and two-thirds are triggered by habit. Here’s ...

The game was amazing. Down 15 points at home in the fourth quarter with only a few minutes remaining against another truly ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

When Emily Sanders worked as a high school English teacher, she never imagined being tasked with teaching her colleagues how ...