So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...

The secret to maintaining consistency and progressing toward your goals? Adding more joy to your miles. When it comes to ...

Agility—the skill to move quickly, stay balanced, and react fast—is vital for athletes and everyday fitness. Training it ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

A humanoid robot’s most significant advantage is the ability to perform a wide variety of tasks in highly constrained environments, according to a recent Agility Robotics blog post. The built world ...

Hold onto your viking helmets and swords, Universal Pictures’ live-action “How to Train Your Dragon” will be available to stream on Peacock beginning Oct. 10. The animated trilogy of films will also ...

Starring Mason Thames and Nico Parker, the live-action remake of the book-inspired film is now available to watch at home — here's when it's expected to land on Peacock. By Danielle Directo-Meston ...

Don't miss our top stories and need-to-know news everyday in your inbox. WOOD RIVER - Dog owners can trust Triune Canine Training and Event Center to help teach their dogs manners, tricks and more.

If you missed How to Train Your Dragon on the big screen—or more likely, saw it and want to watch it again, based on its box-office haul—tomorrow’s your lucky day. The hit live-action adaptation of ...

Audio recordings are a convenient feature in iMessage that can potentially lead to embarrassing message misfires. Here's how to take control of audio recordings in the app. Messages is a great app for ...