Frequent self-weighing is a key behavior associated with weight loss success. At the same time, frequent weighing can be a marker of unhealthy and disordered habits with potential negative ...

NASHVILLE, Tenn. (WTVF) — If you're like a lot of people, you may have made a new year's resolution to get in better shape and lose weight. So how do you know if your dieting and exercise are working?

The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

Weight fluctuations are normal. Weighing yourself strategically offers a true picture of progress. First thing in the morning ...

Digital displays are useful for quick and accurate readout, but lots of people prefer the physical motion of a needle moving along a dial. For instance, many smartwatch users choose an analog face to ...