Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength?

The Commanders ruled out Jayden Daniels for their Week 3 meeting with the Las Vegas Raiders because of the knee sprain he ...

Cam Jurgens led the Eagles to a Super Bowl title while playing with a herniated disc. If that sounds tough, wait until you ...

Intermountain Health and other groups from around Salt Lake County are teaming up to bring awareness about the importance of preventing falls as we age.The Stro ...

Yoga For Strength and Weight Loss - Is a full body workout to help you burn fat while getting stronger legs, arms, core and building endurance. The winter months are coming to an end and it's time to ...

Brody Breiner checks all of the boxes as an athlete. Tough. Ever play a football game – or really try to do anything – on a ...

Pelicans president Joe Dumars said Monday that rookie Derik Queen is progressing well in his rehabilitation from offseason ...

Aston Villa look like a bad team and Unai Emery thinks they are a lazy one. What has gone wrong is no longer a question that ...

Marky Sparky is a small business crafting games you and your kid can play outside. Promising review: "Our 5-year-old son ...

Cause of death revealed for Universal Epic Universe guest found unresponsive after ride The manhunt in Charlie Kirk’s killing ended with the suspect’s parents walking him up to their local sheriff’s ...