Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

Fall is here and there are colorful exhibits around the region to greet it. The Richard Kerris Photography Exhibit 1.0 ...

Using your morning walk as an opportunity to practice gratitude can also enhance mindfulness. Reflect on things you are ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

By reframing debates as opportunities to build resilience, empathy and self-confidence, educators can help students ...

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Learn the common weightlifting mistakes experts say seniors must avoid to stay safe and build strength effectively as they age.