Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Small, intentional self-care habits can refresh your mind and body daily. These easy practices improve energy, reduce stress, and support well-being.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

A groundbreaking international study has shown that a 2-in-1 budesonide-formoterol inhaler is far more effective than the ...

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...