Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from the legs to the heart, fighting the force of gravity. This process is ...

Another key member of the Pittsburgh Steelers' defense has sustained an injury. Near the end of the third quarter during Pittsburgh's Week 4 bout with the Minn ...

At Cavs Media Day, Darius Garland and Max Strus provided updates on each of their respective injuries and the recovery process.

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Legette was limited throughout the week of practice, which gives him a shot to suit up on Sunday. Beyond the players listed ...

Tasmania's extensive network of search and rescue personnel has been put through its paces at a two-day exercise at Wayatinah Lagoon, in the rugged ...

After a fall left one worker injured, Jason Derulo denies blame, arguing the shocking incident was caused by an “Act of God.” ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...