Navratri fasting can be a great opportunity to restart your lifestyle and potentially aid weight loss and fat burning. Here's what you need to know.

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise ...

Whether you're fasting for religious reasons, health reasons, or any other reason, the first thing you eat immediately after ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of heavy meals.

It’s a downside of being the oldest athlete in the Australian canoe slalom team - a slow metabolism, putting on weight easily ...