Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal ...

One is one of the most popular and trending eating habits of this era, while the other – one of the most concerning ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

We have often heard intermittent fasting mentioned. What is it? It is a pattern of eating that involves alternating periods of eating with periods of fasting. Normally, the most co ...

In recent times, intermittent fasting (IF) has emerged as a health craze, offering weight loss, enhanced energy, and ...

Can fasting for less than 8 hours a day increase heart disease Read ahead to know as a recent study says yes revealing a 135 ...

Though intermittent fasting has become a popular dietary approach, misconceptions regarding its effects on metabolism still ...

A rigorous three-month study, published in JAMA Internal Medicine in 2020, found that participants lost only a small amount ...

According to a study, regular intermittent fasting, particularly ones with short eating periods may harm health overtime. Know which organ is affected!

Determined to improve my sleep, I decided to finish dinner at 5pm for a month by following the 16:8 method of intermittent ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...