Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Achilles tendonitis is a frustratingly common running injury, so we spoke with top physiotherapist Tom Goom to find out how you recognise early symptoms, recover effectively and avoid the problem alto ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of time you execute each rep, which portion of the rep you focus on ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

When it comes to finding new ways to improve your overhead pressing technique, sometimes you've gotta Z it to believe it. What makes it unique is that it’s done on the floor with both legs out in ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. Pain in this area may be due to issues like overuse or injury. The deltoid is located in the ...

Bobby Witt Jr. went 2-for-5 with an RBI and a stolen base Saturday in the Royals’ 4-2 win over the A’s. Witt singled and stole second in the first, leading to a ...

Low back pain is one of the most common and debilitating health conditions in the United States, making millions of people unable to work or enjoy everyday activities. Back pain is also the third most ...

Cambridge Centre for Health and Performance, Vision Park, Histon, Cambridge, UK Correspondence to Dr Cathy Speed, Rheumatology, Sport & Exercise Medicine, Cambridge Centre for Health and Performance, ...