New research published in Science Advances suggests that while following a ketogenic diet may lead to weight loss, it also ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

From GLP-1 to Keto, hear the nutrition tips and recipes you need to stay on track in the New Year As the calendar turns from December to January, millions of Americans vow that this will be the year ...

Resorting to extreme measures for weight loss is well heard of. A Chinese woman did the same to look slim at her best ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...