A diet known for its weight loss benefits has now been linked with fatty liver disease and poor blood sugar regulation ...

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

The Dukan Diet is a high-protein, low carbohydrate diet created by French physician Pierre Dukan. (It should be noted that Dukan’s medical license was revoked in France in 2013, a disciplinary action ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...