Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

The 2000s were a fun and memorable time for food. People loved trying new things, but also wanted quick and straightforward options. Cupcakes became a big trend, frozen yogurt shops popped up ...

Dr. Kevin Gendreau reached 138 kg amid long work hours and emotional stress. Over 18 months, he lost 56 kg through diet, ...

Get inspired by low carb dinners that never leave you hungry. These recipes skip the starch but deliver filling, tasty meals ...

Brunch is the perfect meal to enjoy on your own or with a few close friends, but sometimes cooking for a crowd just isn’t ...

Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...

Candace Nelson, the founder of cupcake concept Sprinkles and artisan pizza chain Pizzana, has been named MenuMasters Digital ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

The stock option grant was awarded as an inducement material to Mr. Scalzo’s commencing employment with the Company, and this information is being provided pursuant to the requirements of Nasdaq ...