If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

This is the ultimate low carb Snickers bar snack you've been waiting for! Perfectly crafted to fit your weight loss goals, ...

Happy National Croissant Day to all who celebrate! That’s right, January 30 is dedicated to recognizing these flaky, buttery pastries that are just as good on their own as they are stuffed into a ...

I make it a point to make sure that my goals are realistic and manageable! That’s why, I make it a point to take my woman’s multivitamin. Making sure that I take my supplements has become part of my ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss. But new research in mice suggests there are some seriously concerning side ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

The food pyramid is back, but it’s looking a little different these days. If you’ve seen the latest 2025-2030 Dietary ...

A closer look at Nature's Own new Life Wheat + Protein loaf, including its nutrition highlights, carb and sugar differences, ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...