Get inspired by low carb dinners that never leave you hungry. These recipes skip the starch but deliver filling, tasty meals ...

These low carb winter meals are perfect for cold nights, offering all the comfort and flavor you crave. Every dish is filling ...

From seafood chains to Southern favorites, these restaurants are known for crunchy fried fish and classic hushpuppies.

Meal prepping saves time and money, takes the guesswork out of what to eat, and can lead to making healthier choices over ...

Dips, wings, and finger foods—but lighter! 🙌 ...

This high-protein Tom Yum Noodle Soup is everything I love in a weeknight meal: brothy, spicy, and super comforting, without being heavy! It’s packed with ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

The couple explains just how far they've come from their childhoods eating Southern cooking and processed comfort foods.

Millions of people take statins like Simvastatin (above) to lower their cholesterol levels. Newer PCSK9 inhibitor drugs can drop levels even further. Someone in the United States dies from heart ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 101 g ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...