Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

At the center is the Cloudpulse Pro, the all-new training shoe that’s shaped by the needs of driven performers, for whom ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...