4 Bodyweight Exercises That Stop Muscle Loss Better Than Weight Machines After 45

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.
Samaa TV

How magnesium glycinate supports muscle recovery, reduces fatigue

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...
Health on MSN

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Worried About Low Back Pain? A New Study Suggests This Simple Step Can Save You From Symptoms.

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate of low back pain. Walking has a slew of other health benefits, including ...

Sick of Feeling Sore From Back Pain? These 8 Stretches Can Bring Relief.

Sick of Feeling Sore From Back Pain? These 8 Stretches Can Bring Relief.
body+soul

When bladder pain isn’t a UTI: Interstitial cystitis explained

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often misdiagnosed as repeated UTIs. Here’s what you need to know about painful ...
Medscape

Acupuncture Eases Chronic Low Back Pain, Boosts Physical Function

Acupuncture was more effective at improving symptoms of chronic low back pain in older adults compared to usual care, a new ...