A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

Click here for more articles b. For Byeon Woo-seok, a Korean actor and former model currently in Milan for a fashion show ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit from “cold therapy”? Studies and experts increasingly suggest that women ...