When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Giving fans a peek inside her fitness routine, Mallika Sherawat revealed that she relies on an age-old Yoga technique to stay ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...