The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

Sri Sri Ravishankar is the spiritual Guru, humanitarian and the founder of art of living that teaches the breath meditation ...

Mental confusion is on the rise among members of society these days. What is the reason? People are being bombarded with ...

As the winter weather continues, the University of Wisconsin-Madison welcomes both returning and new students to the spring semester in frigid fashion. First years this fall enjoyed Wisconsin Welcome ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

Astrology too is being redefined. Snehal Marchande, Founder & Creative Head at Chanakya PR, believes spirituality is shifting ...

His much-acclaimed novel, titled “old man and the sea,” in my view is well connected to moods, words, and deeds. As his last ...

When we stay buried in the weeds, we lose sight of the forest: the broader vision, strategic direction and creative energy required to lead effectively.