For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

I’ve tried six online therapy services, and NOCD is the only one that helped me with my OCD symptoms. Read my review to find out how its specialized treatment was effective.

Evergold Corp. is pleased to announce a strategic non-brokered private placement with principals associated with the Ore Group, acting in their individual capacities. This investment marks the ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Calls for firewalls against the far right overlook a key truth: democracy is defended through debate, not isolation ...