Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

A radiologist and public health expert breaks down what we know about President Trump's CT scan, and what this means for his ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...