If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...
6don MSNOpinion
Gain weight, then lose it: Russian fitness influencer's binge-eating junk food experiment meets a shocking end
A Russian fitness influencer died from suspected cardiac arrest during an extreme "gain weight then lose it" challenge.
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