Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Sunday 23rd November will mark Round 12 of Durham’s Wilder Student Fight Night, one of the most exciting events in the ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake of our health. However, more and more evidence has emerged to show that ...

It's a delicate balance between required sports practices and the need for your child to get the sleep they need.

Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...