I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

Arnold Schwarzenegger In this video, we break down Arnold’s 5 key motivation tips for muscle growth and lasting success. From ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Whether you're training for a marathon or pursuing a business endeavor, these grit quotes will keep you going no matter what you face.

An estimated 51% identify as LGBTQ, a contrast made starker with survey data collected in the same study showing that only 15 ...

Kartik Aaryan and Ananya Panday joined the 6th edition of the Skechers Walkathon in Mumbai — and we caught up with them for a fun, energetic chat on all things fitness, motivation and staying active.

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

The rabbinate is older, happier and more diverse than previously known, according to the study.

Manchester City manager Pep Guardiola spoke about the fitness of his team as they returned to second in the table.

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.