A new mathematical model reveals how swallowing works and sheds light on esophageal motility disorders, offering hope for ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

At first glance, cow digestion seems unremarkable: a bit of grass, chewing cud–done. But behind this seemingly simple process ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

This is the kinesiology tape we will discuss today. What magical effects does kinesiology tape have? How should it be used correctly? Kinesiology tape, also known as athletic tape, can be directly ...

Could a daily dose of Vitamin D help us maintain health and vitality as we age? New research suggests it just might.

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...

Social media influencers swear by castor oil for curing blurry vision, busting belly fat, and even killing tumors. But what ...

Bloating is one of the most common stomach complaints, and is influenced by several factors. Dr Rajan shares a simple hack to ...

Dr. Suresh Bhagat shared the signs of prostate enlargement to know: 1. Urinary frequency: This compulsive desire to pee can break night’s sleep and daytime routine. It is among the first and most ...

There’s evidence that it works. Studies have found that cold water immersion can reduce soreness, although not all studies ...