A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

Families can now use tax-advantaged savings to fund professional credentials in fitness and wellness.Gilbert, Arizona, Jan.

New data from 600+ fitness and wellness professionals reveals an industry pivot: clients are trading high-intensity “hustle” ...

According to experts ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Jam out to this playlist during your next medal-worthy workout.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

The Lowcountry Parent Mom of the Month for January is Marissa Barnard, a personal trainer and mother of two who lives in the ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.