Austen Alexander on MSN
From ocean rescue to warrior challenge - lifeguard faces the SEAL test
Can an elite ocean lifeguard pass the Navy SEAL Physical Screening Test (PST)? Meet Coral, a lifeguard with 15 years of experience in swimming, surfing, and water rescues, as she takes on one of the ...
Austen Alexander on MSN
Is marine training enough for the Navy SEAL physical test?
The Navy SEAL Physical Test is one of the toughest fitness standards in the military. A US Marine stepped up to see if his training would be enough to pass it. From endurance swims to push-ups, ...
A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...
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