Austen Alexander on MSN
From ocean rescue to warrior challenge - lifeguard faces the SEAL test
Can an elite ocean lifeguard pass the Navy SEAL Physical Screening Test (PST)? Meet Coral, a lifeguard with 15 years of experience in swimming, surfing, and water rescues, as she takes on one of the ...
Upscale Adventuring on MSN
Which US city is the most beautiful? Let’s settle it
This was not an easy post to write. It is tough to pick the 29 most beautiful cities in United States – there were so many ...
Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...
A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...
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