Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

Many people are forced to sit for long hours due to the nature of their work. If the posture is not right, it can strain your ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

October is one of the longest months of the year and the Waterbury Public Library is packing the calendar with free programs ...

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.