These low-carb dinners come together in three steps or less. Plus, they feature inflammation-fighting ingredients like lean ...

Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A warm almond croissant. A giant bowl of mac and cheese. A thick slice of sourdough with a hefty slab ...

Simplicity meets flavor in these low carb meals that skip the fuss and still satisfy. Find straightforward recipes that make healthy eating feel easy and inviting. The post 37 Low Carb Recipes With ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

DECATUR, Ill. (WAND) — Every January, the same promises return — eat cleaner, cut carbs and fix everything. From early-morning coffee routines to grocery store checkout lines, millions of Americans ...

We may receive an affiliate commission from anything you buy from this article. Broadcasting superstar Oprah Winfrey, who has struggled with weight for much of her life, and Dr. Ania Jastreboff, of ...

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...