Simplicity meets flavor in these low carb meals that skip the fuss and still satisfy. Find straightforward recipes that make healthy eating feel easy and inviting. The post 37 Low Carb Recipes With ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more energized and finish strong.

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of their calories from carbs, 25 to 35 percent from protein, and 20 to 35 percent ...

DECATUR, Ill. (WAND) — Every January, the same promises return — eat cleaner, cut carbs and fix everything. From early-morning coffee routines to grocery store checkout lines, millions of Americans ...

We may receive an affiliate commission from anything you buy from this article. Broadcasting superstar Oprah Winfrey, who has struggled with weight for much of her life, and Dr. Ania Jastreboff, of ...

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A warm almond croissant. A giant bowl of mac and cheese. A thick slice of sourdough with a hefty slab ...