Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. When you purchase through links on our site, we ...

A purpose-built yoga retreat hailed by community groups as a ‘sanctuary’ and a ‘transformational’ space, has been refused retrospective planning permission to operate. Did you know with a Digital ...

Defence Minister Rajnath Singh on Friday (January 9, 2026) in Lucknow said Uttar Pradesh has emerged as a major hub of defence manufacturing, with investments of over ₹34,000 crore already made across ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kelly Burch Every time Kelly publishes a story, you’ll get an alert straight to your inbox!

Neck pain or stiffness often results from poor posture, muscle strain, or an awkward sleeping position. However, it can also signal injury or illness. Common neck pain symptoms include stiffness, ...

Lenovo Yoga Slim 7 14AKP10 83JY000UIN Laptop (Ryzen AI 7 350/ 32GB/ 1TB SSD/ Win11 Home) price in India starts from ₹110990. Take a look at Lenovo Yoga Slim 7 14AKP10 83JY000UIN Laptop (Ryzen AI 7 350 ...

Lenovo Yoga 7 83DJ006YIN Laptop (Intel Evo Core Ultra 7 155H/ 16GB/ 1TB SSD/ Win11 Home) price in India starts from ₹123990. Take a look at Lenovo Yoga 7 83DJ006YIN Laptop (Intel Evo Core Ultra 7 155H ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...