India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Is Donald Trump 'Running Out of Time?' President's Lack of Sleep, Exercise and Diet Fuel Speculation About His Health ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...