You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

A Queensland man has been sentencing after repeatedly stabbing another man who tried to steal his bum bag, leaving the victim with a punctured lung and PTSD. Bradley William Thomas Martin, 27, pleaded ...

An inmate at the troubled Parc prison was reportedly stabbed with a sharp weapon fashioned from a tin can. The mother of the prisoner claims he was attacked in his cell by an inmate said to have been ...

An inmate at a troubled Welsh prison was reportedly stabbed with a makeshift weapon. The prisoner's mother claimed he was attacked with a weapon fashioned from a tin can at Parc prison by an inmate ...

It’s gonna take a lot of carbs for Chet Holmgren to make the weigh-in for his bout with Nikola Jokic this round. Not like Holmgren is trying anyway, #bodypositive in his wiry frame. His length is his ...

The Indiana Court of Appeals rejected a bid Monday for a new trial for a teen who killed a buyer who was purchasing a gun from him. Elijah Davis, now 20, got 45 years for murder in July for the Aug.

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms. Marlene Flowers is known as ‘Granny Guns ...

Reducing belly fat around the abdomen is a common weight-loss goal shared among people worldwide. Even after working very hard on your fitness, losing belly fat in particular can feel impossible at ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...