Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

When it comes to lower-body training, Sharp zeroes in on the posterior chain – glutes, hamstrings and calves – which are the main muscles behind explosive lifts, sprints and jumps. Here’s her go-to ...

Objectives Although both physical inactivity and poor sleep are deleteriously associated with mortality, the joint effects of these two behaviours remain unknown. This study aimed to investigate the ...

The new owners of the Marycrest Activities Center plan to return the Davenport facility to its glory college days. Once home to the former Marycrest College’s Eagles sports teams, the facility is ...