Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s definitely not the case for Rachel Lennon. Instead, the instructor balances her ...

“There are over 30 muscles in the front, side and back of the body that make up your core,” she explains. “Pilates exercises ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...