Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, ...

From Pilates and boxing to functional drills and yoga flows, Bollywood’s new-age actresses are proving that fitness is not just about looking good ...

A quiet revolution is underway as individuals increasingly seek deep sleep, stillness and mindful living as the new luxury, ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

Garmin offers an enormous selection of sports watches, which makes it overwhelming when looking for one that best meets your ...

True festive energy comes from harmony between mind and body. Experts reveal how emotional resilience and holistic wellness ...

Those are numbers Sue Abderholden, soon-to-be-retired executive director of National Alliance of Mental Illness (NAMI) ...

It was reported back in March the couple had parted ways and were going to 'go forward as separate individuals' after 12 ...

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

Karen Heffernan, from Glasgow, lost an incredible 14 and a half stone after a 'health scare' and a 'tough conversation' with ...

Xponential Fitness shows strong growth and trades at a discount, but debt and investigations cloud its outlook. Find out why XPOF stock is a hold.