5 Bodyweight Exercises Men Should Do Every Day To Stay Strong After 40

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Gain core and arm strength by mastering the ‘Human Flag’, one of the most advanced calisthenic moves

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...
FITBOOK magazine on MSN

8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...
The Sangai Express

NDA storms past 200 seat mark in Bihar Mahagathbandhan wiped out

The NDA stormed past the 200-seat mark in the 243-member Bihar Assembly on Friday, scripting a sweeping mandate that effectively wiped out the Mahagathbandhan. What began as an early lead soon turned ...