We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

"Here, win or lose, there’s pride, there’s family. That’s Sierra.” Read about The Record's Best Football Student Section, ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, Ibrahim Ali Khan, from their fitness session during a getaway — a jump push-up ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results. The post Unlock serious chest gains with these 5 no-equipment bodyweight ...