Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...