Fiber was long treated as nutrition’s afterthought, something associated with grandmothers, bland bran cereal, and prunes.

Figs and prunes are two fruits popularly known for their health benefits, especially when it comes to bone health ...

Amazon Access is a one-stop shop for customers to explore programs, discounts, and features that make shopping on Amazon even easier and more affordable, including information on Prime Access, the ...

Eating natto can have benefits for heart and gut health due to its fiber and probiotic content. Natto is an excellent source of selenium, vitamins C and K, thiamin, riboflavin, and choline. You can ...

One may not surprise you.

Pantothenic acid helps the body make red blood cells and turn food into energy. You can get pantothenic acid from foods like meats, dairy products, and nuts. It may have benefits for treating hair ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Chennai: Iron and steel and their semi-finished derivatives, fertilizers, pulp of wood, metallic and non-metallic ores and animal meat have been excluded from the interest subvention scheme announced ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...