Enhance your quinoa pancakes with various toppings like fresh fruits such as berries or bananas, nuts like almonds or walnuts ...

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.

Hungry for something satisfying but short on time? Mushrooms are your mealtime hero! These fungi are not only delicious but ...

These easy anti-inflammatory recipes are ready in no more than 20 minutes, and cover every meal of the day, from breakfast, lunch and dinner.

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Skipping lunch might seem like a small compromise, but experts warn it comes at a cost: stable energy, clear thinking and ...

Thanksgiving is a time of indulgence — so if you’re looking to feel fuller with less food, what are your options for packing ...

Your pantry holds more magic than you realize. Those canned beans sitting quietly on your shelf, the bag of lentils you ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

If you want to burn belly fat after 40, you will have to work out and change your diet. “Protein is your metabolism’s best friend after 40. It keeps you full, preserves muscle, and helps your body ...